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Post Harvest Technology :: Agriculture :: OilSeeds

NUTRITIVE VALUE OF OILSEEDS

  Energy
(Kcals)		 Moisture
(g)		 Protein
(g)		 Fat
(g)		 Mineral
(g)		 Fibre
(g		 Carbohydrates(g) Calcium
(mg)		 Phosphorus (mg) Iron
(mg)
Gingelly seeds 563 5 18 43 5 3 25 1450 570 9
Groundnut 567 3 25 40 2 3 26 90 350 2
Groundnut roasted 570 2 26 40 2 3 27 77 370 3
Mustard seeds 541 8 20 40 4 2 24 490 700 8
Safflower seeds 356 5 13 26 3 35 18 236 823 5
Sunflower seeds 620 5 20 52 4 1 18 280 670 5
 
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